My Passion

This is my favourite time of the year as we start to see all sorts of fresh and local produce at the farmers’ markets.

Wild leeks, asparagus and, soon, fresh berries – to name a few.

 

Buying local has become a religion, I cannot bring myself to buying any of these items,if they come from lands far and beyond, at any other time of year. They just don’t have the same taste, texture or nutritive value.

As a mid-20th century child, born in Baghdad, fresh and local was the only way to eat. For example, I did not taste celery or mushrooms until we moved to Canada.

When we moved to Canada in 1966 most of the fresh food my mother bought, from various markets, was local.

But as farmlands were turned into suburban subdivisions (my parents bought a house in one of those subdivisions), and transportation networks increased, more and more of our foods came from further and further away. 

When I went to live in Paris I was reintroduced to the concept of buying local. There were regular farmers’ markets held in specific locations on any day of the week. I loved the idea of buying vegetables that had just been picked the day before or that morning, directly from the farmer that grew them. Going to the farmer’s markets was also a social outing, as I got several marriage proposals from farmers … but I digress.

Now in 2018 I still strive to buy local produce – as you will see if you take a look at my previous posts. 

We in Southern Ontario are lucky to live near the some of Canada’s best farmlands and many small farms have cropped up (excuse the pun), producing great organic produce. These endeavours, like those located in other provinces and even the territories, are working very hard to produce good quality vegetables, meats and dairy and we need to support them.

How about you?

Are you as passionate as I am about where your food comes from? 

Asparagus is a good source of: 

Beta carotene (pro vitamin. A), Folic acid, Fibre and Potassium and has a low glycemic index.

Wild leeks are a good source of:

Pro- Vitamin A, Vitamin C, Selenium and Chromium

Improve your community and your nutrition with local produce!

 

Dirty Thoughts

Spring is here!

I am feeling frisky and having dirty thoughts.

I am thinking about the soil our food grows in.

I am thinking about the  decomposed matter, microbes (bacterial), fungi and mycorrhiza in the soil.

I am thinking of the earthworms that slowly churn the the soil, break down the organic matter and leave behind castings that provide natural fertilizers for the soil.

 

This lovely dirty chemical free soil provides us with the nutrients needed to produce the healthy and delicious vegetables we eat.

No chemicals required!

Thinking dirty thoughts is good for you!

Beauty from Within

Many of us are obsessed about aging:

Some will go to the extent of injecting toxins into their face.
Some will waste a lot of money on products that make unrealistic promises.
Some will maintain unhealthy lifestyles while complaining that they are getting old or looking old.

In my practice I have seen the gamut.

Hopefully, we are all going to age, because IT IS BETTER THAN THE ALTERNATIVE!!!!!

How we age is an option open to all:

As an Esthetician and Holistic Nutritionist, it’s obvious that I would advocate taking an inside/outside approach along with lifestyle choices.

Our aging process is accelerated by chemical irritants from pollution, smoking (including second hand cigarette smoke), pesticides as well as excessive consumption of alcohol and medications. A diet high in refined carbohydrates, saturated fats, preservatives and additives from processed foods can result in deficiencies in the essential vitamins, minerals, antioxidants and EFAs needed to support the body and adds to this acceleration. Poor digestion and elimination also contributes by building up toxins within the body and inhibiting the assimilation of nutrients.

The fact that the skin can show signs of internal disease is now a generally an accepted concept in medicine- a good clinician takes this into consideration when making a diagnosis.

The nutrients you consume first go to the tissues and organs of the body before they get to the skin, hair and nails. Cleaning up your act in terms of diet takes time and has to become part of your lifestyle – you can’t expect to get quick results.

A Holistic Nutritional consultant can provide education and guidance regarding diet, nutritional support and lifestyle changes, based on one’s unique nutritional needs to achieve a state of optimal health. A well-nourished body can handle stress better, be more vibrant and active. Is that not what youthfulness is all about?

To keep this post short, I will not list the sources of these nutrients, since I have covered foods in past blogs and will cover more in the future.

Enough to say, there are no super foods! If you consume a well-balanced diet with a variety of vegetables, fruits, berries, whole grains, meat and fish (unless you are vegetarian or vegan) you will get all of these nutrients.

Here are some signs of poor nourishment along with their possible causes:

Dry flaky skin:
  • Not drinking enough water
  • Not consuming enough EFA
  • Deficient in Vit. A
  • Deficient in Vit B3
  • Hypothyroid – have your thyroid checked to see if you need thyroid medication,
  • Sulphur deficiency
Eczema, Psoriasis, Dermatitis (sometimes accompanied with Arthritis and Rheumatoid Arthritis):
  • Not consuming enough EFA
  • Allergies – get checked for both allergies and sensitivities
  • Deficient in Vit B3
  • Low selenium levels
  • Smoking
Erythema (intermittent redness), Dilated Capillaries, tiny red spots and Rosacea
  • Often a result of poor digestion
  • Not consuming enough EFA – there it is again!
  • Deficient in Vit C
  • Not consuming enough Fibre
Loss of Firmness and wrinkles
  • Deficiency in Silicon
  • Deficiency in B2
  • Deficiency in Vit C
  • Deficient in Bioflavonoids – they stop the action of hyaluronidase, an enzyme that degrades Hyaluronic acid and allow pathogens into the cell. Hyaluronic acid is part of the connective tissue. A healthy connective tissue keeps the skin firm.
  • Vit. C – needed to build collagen in all tissues of the body
  • Excess sugar
  • Smoking
Dull complexion, dark circles under eyes
  • Smoking
  • Liver issues – not necessarily disease but weakness and digestive issues.

I can help you beautify your skin, from within, as well as without.